The Paradigm Mapping Prompts

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Rewire Your Mind. Rewrite Your Story.

The Cognitive Reframing System (CRS) is my 4-phase, coaching method to help you break negative patterns, rewire your emotional responses, and build an identity you can trust.

Created by: BeMoHappy Coaching – Compassion • Driven • Optimistic

If you’re tired of “trying to be positive” while your thoughts, emotions, or old habits keep pulling you back… You don’t need more motivation.
You need a system that changes you from the inside out.

CRS isn’t hype.
It’s a practical, science-backed framework I use in my 1:1 coaching to help you:

Break the prison of your mind
Understand yourself on a deeper level
Overcome fear and emotional triggers
Step into who you were created to be

👉 Book Your Free CRS Discovery Call

From Addiction & Self-Doubt to Emotional Freedom & Purpose

I’m Morris “Mo” Chaisson, founder of BeMoHappy Coaching.

My life has been anything but a straight line:

Fed alcohol as a baby and drinking daily as a teen
Left a 12-year job to pursue a machinist path
Laid off in the oilfield downturn
Lost 90+ pounds (twice certified as a personal trainer)
Failed the real estate exam 5 times before passing on the 6th
Closed 22 properties in my first year as a realtor
Survived Hurricane Ida’s impact on my business and finances
Fought through addiction, shame, and “not enough” beliefs

Through all of that, one thing became crystal clear:

Willpower alone is not enough.
You don’t rise above your mindset, you sink to it.

I immersed myself in personal development — over 5,000 hours of audio, books, and study from great minds like Bob Proctor, Earl Nightingale, Maxwell Maltz and many others.

Out of my personal healing, spiritual growth, and deep study,
I created the Cognitive Reframing System (CRS),
a structured way to help others do what I had to figure out the hard way:

Change your thinking → Change your identity → Change your life.

CRS Is For You If…

You’re ready to be honest and say:

“I’m tired of wrestling with the same negative thoughts over and over.”
“I feel stuck in cycles of self-sabotage, guilt, or shame.”
“I know I’m meant for more, but my mind keeps talking me out of it.”
“My emotions feel like they run the show.”
“I’ve tried motivation, affirmations, even therapy or courses… but I slip back.”
“I want a faith-aligned, science-informed way to rewire my mind.”

CRS is especially powerful if you’re:

Breaking free from addiction or numbing behaviors
Rebuilding self-image and self-worth
Growing in your spiritual walk and emotional maturity
Stepping into leadership, entrepreneurship, or a new chapter of life

It’s Not That You’re Broken. You’ve Been Running Old Programming.

Most people try to change at the behavior level:

New routines
New habits
New to-do lists
New goals

But if the underlying beliefs and identity don’t change,
you eventually snap back to the old pattern.

You don’t “fail” your goals, your identity just hasn’t caught up yet.

That’s why willpower burns out.
That’s why “trying harder” feels exhausting.
That’s why you might feel like “something is wrong with me.”

Nothing’s wrong with you.
Your programming needs updating.

That’s what CRS does.

"When we consciously and deliberately develop new and better habits, our self image tends to outgrow the old habits and grow into the new pattern". Maxwell Maltz

The Cognitive Reframing System (CRS) The 4 Phases

Paradigm Mapping

You can’t change what you can’t see.

We uncover:

The hidden beliefs running your life
Emotional patterns and triggers
Old identity stories you’ve been repeating
Where these came from (family, culture, past experiences)

This phase gives you language and clarity for what’s been going on inside of you for years.

Cognitive Deconstruction

Your thoughts aren’t facts, they’re interpretations.

We break down negative thought loops into:

Trigger
Story/Meaning
Emotion
Behavior
Truth

You’ll learn how to “pull apart” a thought so it loses its emotional chokehold.

This is where anxiety, shame, and fear begin to loosen their grip.

Neural Shift Installation

If your brain learned fear, it can also learn freedom.

Using principles of neuroplasticity, we:

Install new, empowering beliefs
Use identity statements to rewire how you see yourself
Practice visualization and emotional pairing
Upgrade your self-talk and internal language

This is where we literally train your brain to recognize peace, confidence, and self-respect as the new “normal.”

Deliberate Creation & Action

Identity first. Action second.

In this phase, we turn your new identity into:

Daily aligned habits
Healthier emotional responses
Boundaries and communication upgrades
Environment shifts (people, routines, inputs)

You’ll stop forcing change and start living as the person you’ve been trying to become.

What Changes When You Work This System

Inside my 1:1 CRS-based coaching, you’ll learn how to:

Understand your emotions instead of fearing them
Break shame, guilt, and “not enough” narratives
Talk to yourself with compassion instead of criticism
See yourself as the person you are becoming, not through the lens of your past
Create new mental and emotional defaults
Build discipline from a place of self-respect, not self-punishment
Take consistent action without burning out

This isn’t about becoming a different person.
This is about finally becoming the real you.

What You Get When We Work Together

Weekly 1:1 Coaching Sessions (Zoom or phone – 60 minutes)
Personalized CRS Assessment: Paradigm mapping session to understand your mental blueprint
Customized Reframing Exercises and Identity Statements
Emotional Regulation Tools & Scripts (what to do when triggered)
Messenger or Email Support Between Sessions (within set hours)
Access to CRS Worksheets, Prompts, and Practices
Guaranteed Success if You do the work